Why does Taco Bell make you shit? (Explained) - My Recipe Checklist (2023)

Why does Taco Bell make you shit? Have you ever had an upset stomach after eating Taco Bell and want to know why?

Everyone in America knows what Taco Bell is. However, it doesn't matter if you don't know. Taco Bell is a chain of fast food restaurants in California. It is popular for offering tasty and cheesy food at cheaper price.

If you like Mexican food, you'll probably love Taco Bell. Although it might sound strange, you'll probably run to the bathroom after eating this delicious meal. No, it doesn't happen to everyone, but it can happen to you.

Also, don't blame diarrhea for every stomach ache. Something at Taco Bell could be the reason. But what could that be? Why does Taco Bell make you shit?

Let's start!

If you're using the restroom after eating Taco Bell, there are reasons for that. Any of the following could cause the problem: the effects of lactose in cheese or sour cream, the spices in capsaicin, the fiber in beans, or the effects of beef.

Want to know why certain Taco Bell ingredients make you poop and how you can adjust your order to help control it? This article has been comprehensively written to help you with that. Keep reading!

What ingredient in Taco Bell makes you poop?

Taco Bell has several components, so people will never respond in the same way. Each one ofTaco Bell ingredientsit has different effects on the body. As such, what you might answer may be different than what someone else might answer.

Here we will explain some of the things you can answer. While it might take a bit of trial and error before you can pinpoint the specific ingredient that is the culprit, it can at least be an adventure to figure it out.

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Why does Taco Bell make you shit? - Heseason

The first suspect in this regard is seasoning. While it might not be the seasoning, the seasoning content in Taco Bell can make you poop. Food seasoning contains capsaicin, a food compound found primarily in chili peppers. It is the cause of the burning sensation you get from the spice.

In addition, capsaicin causes irritation (burning) in the body, particularly in the digestive system. As a result, your body feels the need to poop. The bowel movement you experience is called a laxative effect.

So if your body is reacting to Taco Bell, it might be a sign to order less hot sauce. You can ask to have the sauce on the side, or you may not need to ask. Drop the hot sauce to prevent bowel movements every time you eat your favorite dish.

You can also skip naturally spicy foods. There's nothing wrong with putting your health first.

Why does Taco Bell make you shit? - The diary

There is no Taco Bell without sour cream and cheese. The burrito, the crunchy wrap, the quesadilla, the chalupa and the gordita have cheese and cream as their main ingredients. The cream also contains lactose, the natural sugar in milk. Unfortunately, just over half of people in North America have a reaction to lactose. So we can say that they are lactose intolerant.

Are you interested in the main indicators of lactose intolerance? Firstly, you will always have an urgent need to poop. Because those affected lack the digestive enzyme responsible for breaking down lactose.

This enzyme is called lactase and is produced in the small intestine. It occurs mainly in children. Unfortunately, as the body ages, the rate of lactase production slows down. In this case, lactose passes through the digestive system without proper degradation.

Therefore, when sugar passes through the system, it can cause bloating, indigestion or bloating. Ultimately, it triggers the urge to poop in your body. To tell if you're reacting, symptoms appear within one to two hours of eating Taco Bell.

In that case, the best thing you can do is change your order. Demand that the seller does not put cheese or sour cream in the packaging. Remember that your body may not immediately respond to cheese and sour cream. Sour cream contains more lactose than cheese. You may need to find a way to find out which one is causing the turmoil in your body.

One way to find out is to order Taco Bell with cheese only. The second time you can order it with sour cream only. Other times, you can order it without either. As you do this, check your body's reactions and sensitivity to food. This will give you an idea of ​​what choice you should make.

Why does Taco Bell make you shit? - Could be the beans

Taco Bells go well with beans. As a tasty and nutritious food, beans are almost irresistible for some people. Unfortunately, for some people, it's not good for the stomach. This is because it contains fiber, which your body may not easily digest. So beans could be what makes you poop when you eat Taco Bell.

Also, one cup of beans contains about 10 grams of fiber. Fiber normally draws water into the digestive system, which also causes a bowel movement. Another component of beans is carbohydrates. Oligosaccharides are carbohydrates found in beans. They are barely digested until they reach the colon.

At that point, the bacteria that inhabit your digestive tract would have their big day. It leaves you bloated with a frequent need to speed up and run to the bathroom. Therefore, if your body is not used to legumes, be careful when eating them. It would help if you also ask the grocer to drop beans when you order your Taco Bell. Another option is to opt for meals that do not include beans. So you won't have to worry about anything.

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Why does Taco Bell make you shit? - Could be the meat

Beef is another key Taco Bell cut that can make you poop. Stomach acid breaks down a large amount of animal protein and fat. This can cause your digestive system to miss it and let it go.

Another causative factor is the mixture of meat and spices. You can order a softer meat instead of risking your stomach. But if you want to eat protein, you can replace meat with beans or vice versa. This is only possible if your body allows it.

The Best Ways to Eat Taco Bell Food

Now that we've identified the Taco Bell ingredients that keep sending you to the bathroom, we need to figure out the best way to change your diet to avoid them. Here are some suggestions:

• Reduce your intake of hot sauce:The hot sauce contains a lot of spice. The capsaicin in the sauce is irritating to the body. Therefore, reducing or removing it from the order is the best option.
• Remove the cream:In addition to cheese, sour cream can cause lactose intolerance. If you find sour cream to be the culprit, feel free to substitute cheese or cross it off the list. However, you can do without both if both are the problem.
• Path with cheese:As cheese causes lactose intolerance, you can request that it be removed from the order. Another option is to replace it with sour cream. That way you don't have to run to the bathroom all the time.
• Substitute the chicken for your beef:If you make the switch, it will help minimize the jitters your body experiences after eating Taco Bell.
• Remove or replace beans:If the beans are messing up your system, you can ask to have them removed from your Taco Bell order. On the other hand, you can replace it with chicken or beef.

Why does Taco Bell hurt your stomach?

While Taco Bell makes people poop, not everyone does. However, it occurs in a significant number of people. Also, some people can get an upset stomach without running to the bathroom.

The main reason for the problem could be that you have consumed too many spices, fats or dairy products. Or it could be the amount of beans in the food. Whatever the reason, below we will mention the cause and how they occur. The most common among them are:

• Lots of Beans: Beans are delicious, nutritious, and filling. They contain fiber and carbohydrates, which make your body bloated or produce gas. This is because your body may have difficulty digesting food components.
• Too Much Dairy: If you are lactose intolerant, you may react to Taco Bell with gas, stomach pain, and bloating. This means that you may not always be in a hurry to go to the bathroom.
• Too hot: Hot sauce in food contains capsaicin, which is irritating to the body. So when you eat Taco Bell, your body reacts strongly.
• Too much fat: It can take some time for fat to break down in your body if you have gallbladder problems. Taco Bell is high in fat due to sour cream, cheese and beef.

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Conclusion: Why is Taco Bell making you poop?

If your body is reacting unfavorably to Taco Bell, it's time to dig out the culprit and adjust your intake. Also, you don't have to avoid your favorite food because of one ingredient; You must avoid this trigger. Taco Bell is pretty irresistible. Therefore, you should not allow any item to deny you the joy of eating it.