Why does Taco Bell make you shit? (Explained) - My Recipe Checklist (2023)

Why does Taco Bell make you shit? Have you ever had an upset stomach after eating Taco Bell and want to know why?

Everyone in America knows what Taco Bell is. However, it doesn't matter if you don't know. Taco Bell is a chain of fast food restaurants in California. It is popular for offering tasty and cheesy food at cheaper price.

If you like Mexican food, you'll probably love Taco Bell. Although it might sound strange, you'll probably run to the bathroom after eating this delicious meal. No, it doesn't happen to everyone, but it can happen to you.

Also, don't blame diarrhea for every stomach ache. Something at Taco Bell could be the reason. But what could that be? Why does Taco Bell make you shit?

Let's start!

Why does Taco Bell make you shit?

Upon contact, Taco Bell produces a burning sensation and stimulates a laxative effect. This effect is one of the characteristics of Taco Bell that can make you feel like pooping after consuming Taco Bell.

If you're using the restroom after eating Taco Bell, there are reasons for that. Any of the following could cause the problem: the effects of lactose in cheese or sour cream, the spices in capsaicin, the fiber in beans, or the effects of beef.

Want to know why certain Taco Bell ingredients make you poop and how you can adjust your order to help control it? This article has been comprehensively written to help you with that. Keep reading!

What ingredient in Taco Bell makes you poop?

Taco Bell has several components, so people will never respond in the same way. Each one ofTaco Bell ingredientsit has different effects on the body. As such, what you might answer may be different than what someone else might answer.

Here we will explain some of the things you can answer. While it might take a bit of trial and error before you can pinpoint the specific ingredient that is the culprit, it can at least be an adventure to figure it out.

Read too:Can you freeze pecan pie?(Knows all)

Why does Taco Bell make you shit? - Heseason

The first suspect in this regard is seasoning. While it might not be the seasoning, the seasoning content in Taco Bell can make you poop. Food seasoning contains capsaicin, a food compound found primarily in chili peppers. It is the cause of the burning sensation you get from the spice.

In addition, capsaicin causes irritation (burning) in the body, particularly in the digestive system. As a result, your body feels the need to poop. The bowel movement you experience is called a laxative effect.

So if your body is reacting to Taco Bell, it might be a sign to order less hot sauce. You can ask to have the sauce on the side, or you may not need to ask. Drop the hot sauce to prevent bowel movements every time you eat your favorite dish.

You can also skip naturally spicy foods. There's nothing wrong with putting your health first.

Why does Taco Bell make you shit? - The diary

There is no Taco Bell without sour cream and cheese. The burrito, the crunchy wrap, the quesadilla, the chalupa and the gordita have cheese and cream as their main ingredients. The cream also contains lactose, the natural sugar in milk. Unfortunately, just over half of people in North America have a reaction to lactose. So we can say that they are lactose intolerant.

Are you interested in the main indicators of lactose intolerance? Firstly, you will always have an urgent need to poop. Because those affected lack the digestive enzyme responsible for breaking down lactose.

This enzyme is called lactase and is produced in the small intestine. It occurs mainly in children. Unfortunately, as the body ages, the rate of lactase production slows down. In this case, lactose passes through the digestive system without proper degradation.

Therefore, when sugar passes through the system, it can cause bloating, indigestion or bloating. Ultimately, it triggers the urge to poop in your body. To tell if you're reacting, symptoms appear within one to two hours of eating Taco Bell.

In that case, the best thing you can do is change your order. Demand that the seller does not put cheese or sour cream in the packaging. Remember that your body may not immediately respond to cheese and sour cream. Sour cream contains more lactose than cheese. You may need to find a way to find out which one is causing the turmoil in your body.

One way to find out is to order Taco Bell with cheese only. The second time you can order it with sour cream only. Other times, you can order it without either. As you do this, check your body's reactions and sensitivity to food. This will give you an idea of ​​what choice you should make.

Why does Taco Bell make you shit? - Could be the beans

Taco Bells go well with beans. As a tasty and nutritious food, beans are almost irresistible for some people. Unfortunately, for some people, it's not good for the stomach. This is because it contains fiber, which your body may not easily digest. So beans could be what makes you poop when you eat Taco Bell.

Also, one cup of beans contains about 10 grams of fiber. Fiber normally draws water into the digestive system, which also causes a bowel movement. Another component of beans is carbohydrates. Oligosaccharides are carbohydrates found in beans. They are barely digested until they reach the colon.

At that point, the bacteria that inhabit your digestive tract would have their big day. It leaves you bloated with a frequent need to speed up and run to the bathroom. Therefore, if your body is not used to legumes, be careful when eating them. It would help if you also ask the grocer to drop beans when you order your Taco Bell. Another option is to opt for meals that do not include beans. So you won't have to worry about anything.

Read too:How long can fried chicken rest?(Explained)

Why does Taco Bell make you shit? - Could be the meat

Beef is another key Taco Bell cut that can make you poop. Stomach acid breaks down a large amount of animal protein and fat. This can cause your digestive system to miss it and let it go.

Another causative factor is the mixture of meat and spices. You can order a softer meat instead of risking your stomach. But if you want to eat protein, you can replace meat with beans or vice versa. This is only possible if your body allows it.

The Best Ways to Eat Taco Bell Food

Why does Taco Bell make you shit? (Explained) - My Recipe Checklist (1)

Now that we've identified the Taco Bell ingredients that keep sending you to the bathroom, we need to figure out the best way to change your diet to avoid them. Here are some suggestions:

  • Reduce your intake of hot sauce:The hot sauce contains a lot of spice. The capsaicin in the sauce is irritating to the body. Therefore, reducing or removing it from the order is the best option.
  • Remove the cream:In addition to cheese, sour cream can cause lactose intolerance. If you find sour cream to be the culprit, feel free to substitute cheese or cross it off the list. However, you can do without both if both are the problem.
  • Path with cheese:As cheese causes lactose intolerance, you can request that it be removed from the order. Another option is to replace it with sour cream. That way you don't have to run to the bathroom all the time.
  • Substitute the chicken for your beef:If you make the switch, it will help minimize the jitters your body experiences after eating Taco Bell.
  • Remove or replace beans:If the beans are messing up your system, you can ask to have them removed from your Taco Bell order. On the other hand, you can replace it with chicken or beef.

Why does Taco Bell hurt your stomach?

While Taco Bell makes people poop, not everyone does. However, it occurs in a significant number of people. Also, some people can get an upset stomach without running to the bathroom.

The main reason for the problem could be that you have consumed too many spices, fats or dairy products. Or it could be the amount of beans in the food. Whatever the reason, below we will mention the cause and how they occur. The most common among them are:

  • Lots of Beans: Beans are delicious, nutritious, and filling. They contain fiber and carbohydrates, which make your body bloated or produce gas. This is because your body may have difficulty digesting food components.
  • Too Much Dairy: If you are lactose intolerant, you may react to Taco Bell with gas, stomach pain, and bloating. This means that you may not always be in a hurry to go to the bathroom.
  • Too hot: Hot sauce in food contains capsaicin, which is irritating to the body. So when you eat Taco Bell, your body reacts strongly.
  • Too much fat: It can take some time for fat to break down in your body if you have gallbladder problems. Taco Bell is high in fat due to sour cream, cheese and beef.

Read too:Can Papa Murphy's pizza be frozen?

Conclusion: Why is Taco Bell making you poop?

If your body is reacting unfavorably to Taco Bell, it's time to dig out the culprit and adjust your intake. Also, you don't have to avoid your favorite food because of one ingredient; You must avoid this trigger. Taco Bell is pretty irresistible. Therefore, you should not allow any item to deny you the joy of eating it.


Why does Taco Bell mess up your stomach? ›

The problem is that the food at Taco Bell is often high in fat and salt, and the ingredients can be difficult to digest. The combination of these factors can cause problems like bloating, nausea, indigestion, and heartburn.

Why is Taco Bell bad for you? ›

"Many of the food items at Taco Bell are oversized and also fried, cheesy, or contain beef," says Dr. Lisa Young, PhD, RDN, and author of Finally Full, Finally Slim. "This combo is full of too many calories as well as saturated fat which, if consumed regularly over time, can lead to obesity and heart disease."

Why do I get stomach cramps and diarrhea after eating Taco Bell? ›

Food poisoning can occur as a result of eating Mexican food. The most commonly reported symptoms from Taco Bell are vomiting and diarrhea and the most reported diagnoses are Salmonella and Norovirus. Salmonella is a bacterial infection commonly associated with chicken.

Does Taco Bell use real meat? ›

We use 100 percent USDA premium beef in our seasoned beef. We prepare it much the same way you prepare taco meat at home: after simmering, it is drained of excess fat and pre-seasoned with our signature blend of 7 authentic seasonings and spices.

Is Taco Bell the unhealthiest fast food? ›

Leading the way as one of the healthiest fast food restaurants is, drum roll, please—Taco Bell! While you might not normally equate fast food with wholesome eating, there are actually options you can get from the drive-thru that are on the healthier side (maybe not chicken sandwiches or ice cream, but alas).

What is the healthiest fast food restaurant? ›

10 Fast-Food Restaurants That Serve Healthy Foods
  1. Chipotle. Chipotle Mexican Grill is a restaurant chain that specializes in foods like tacos and burritos. ...
  2. Chick-fil-A. Chick-fil-A is a fast-food restaurant that specializes in chicken sandwiches. ...
  3. Wendy's. ...
  4. McDonald's. ...
  5. Ruby Tuesday. ...
  6. The Cheesecake Factory. ...
  7. KFC. ...
  8. Subway.
Feb 14, 2023

Why do I get diarrhea every time I eat tacos? ›

Capsaicin in spicy food irritates pain receptors in the digestive tract. To protect itself, the gut speeds up to get rid of the capsaicin quickly. This leads to diarrhea.

Why does my poop burn after eating Taco Bell? ›

As it passes through your digestive tract, it triggers TRPV1 receptors, which is why some people experience cramps or an upset stomach after eating something particularly spicy. By the time the digested food reaches your anus, there's still capsaicin in the food waste and your butt feels the burn.

Why do I have painful explosive diarrhea after eating? ›

Postprandial diarrhea is diarrhea that occurs after eating. It can happen unexpectedly and cause discomfort or pain until a bowel movement occurs. Possible causes include an infection, antibiotic use, and gastrointestinal conditions, such as inflammatory bowel disease.

Does Taco Bell serve horse meat? ›

The British Food Standards Agency said Taco Bell's products contained more than 1% (pdf) horse meat.

Why did Taco Bell get rid of the dog? ›

Voice actor Tom Kenny, who is a friend of Alazraqui, said that Hispanic advocacy groups lobbying for the end of the campaign led to the cancelation of the Taco Bell dog. Other reports say the use of the dog was discontinued because it failed to increase Taco Bell's revenue stream in spite of the dog's popularity.

How much filler is in Taco Bell meat? ›

It then is slow-cooked and simmered with proprietary seasonings and spices to provide Taco Bell's signature taste and texture. Our seasoned beef recipe contains 88% quality USDA-inspected beef and 12% seasonings, spices, water and other ingredients that provide taste, texture and moisture.

Can tacos cause upset stomach? ›

Food poisoning from tacos can be caused by eating meat products contaminated with Salmonella. More than 150 people in the US have been sickened in two food poisoning outbreaks involving Salmonella. Severe cramps, vomiting, nausea, and diarrhea can appear within 12 to 72 hours after consuming infected food.

What happens to your body when you eat too much Taco Bell? ›

This change comes as a result of an insulin spike. According to The Washington Post, eating at a fast-food chain like Taco Bell causes our insulin to spike while our blood sugar drops. This quick dive in blood sugar makes us feel that extra hunger, even after we eat a ton of tacos.

Does Taco Bell use MSG? ›

We do not use MSG in any Taco Bell specific products.

What can I get from Taco Bell with acid reflux? ›

Your Taco Bell options are more limited, but there is hope if you suffer from heartburn. Dr. Mandal says the Grilled Breakfast Burrito has adequate lean protein and less fat than other breakfast items. For lunch and dinner, the Power Menu Bowl Veggie is protein packed and has a lot of fiber - Dr.

Why do I get diarrhea after eating tacos? ›

Spicy foods

Spicy foods containing hot peppers are another cause of diarrhea. Capsaicin is the compound that makes chili peppers taste spicy. It is a potent chemical that can irritate the lining of the stomach and intestines. Avoiding foods high in capsaicin may help reduce symptoms and frequency of diarrhea.

Why did I get diarrhea after eating tacos? ›

Capsaicin can irritate the stomach lining or intestines. Some people may be able to handle it. But if you have a more sensitive gut, it often causes diarrhea.

Are tacos bad for IBS? ›

Often tacos are made with higher FODMAP ingredients like onion, garlic, and wheat tortillas. Although delicious, it's recommended that these foods are avoided or limited during the elimination phase of the FODMAP diet.

Why do I feel weird after Taco Bell? ›

Spicy ingredients: Many menu items at Taco Bell include spicy ingredients, such as hot sauce or jalapeños [1]. These ingredients can cause stomach upset, heartburn, or diarrhea for some individuals. High-fat content: Some menu items at Taco Bell, such as the beef burrito or loaded nachos, are high in fat.

What is the healthiest fast-food restaurant? ›

10 Fast-Food Restaurants That Serve Healthy Foods
  1. Chipotle. Chipotle Mexican Grill is a restaurant chain that specializes in foods like tacos and burritos. ...
  2. Chick-fil-A. Chick-fil-A is a fast-food restaurant that specializes in chicken sandwiches. ...
  3. Wendy's. ...
  4. McDonald's. ...
  5. Ruby Tuesday. ...
  6. The Cheesecake Factory. ...
  7. KFC. ...
  8. Subway.
Feb 14, 2023

What is Taco Bell meat made of? ›

It then is slow-cooked and simmered with proprietary seasonings and spices to provide Taco Bell's signature taste and texture. Our seasoned beef recipe contains 88% quality USDA-inspected beef and 12% seasonings, spices, water and other ingredients that provide taste, texture and moisture.

What are the symptoms of MSG intolerance? ›

These reactions — called MSG symptom complex — include:
  • Headache.
  • Flushing.
  • Sweating.
  • Face pressure or tightness.
  • Lack of feeling (numbness), tingling or burning in the face, neck and other areas.
  • Quick, fluttering heartbeats.
  • Chest pain.
  • Feeling sick (nausea)

Why are there no onions at Taco Bell? ›

Taco Bell has voluntarily removed green onions from all 5,800 of its U.S. restaurants after three samples were found to be "presumptive positive" for E. coli bacteria.

How do you know if food has MSG in it? ›

How can I know if there is MSG in my food? FDA requires that foods containing added MSG list it in the ingredient panel on the packaging as monosodium glutamate.

What food should you avoid if you always experience acid reflux? ›

Foods That May Cause Heartburn
  • Fried food.
  • Fast food.
  • Pizza.
  • Potato chips and other processed snacks.
  • Chili powder and pepper (white, black, cayenne)
  • Fatty meats such as bacon and sausage.
  • Cheese.

Do tacos cause GERD? ›

Heartburn and Spicy Foods

Pepper, Mexican food, chili, and any other food that is loaded with pepper or other spices can trigger heartburn, says Deepa A. Vasudevan, MD.


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